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Love Yourself Meditation

Pink Man by Yulia Pal

A client once asked me how to practice a 'love yourself meditation'. Here is what came down in response.


Close you eyes and step into the realms of inner worlds, though the layers of crystal space.

Move yourself into the tunnel of light and allow yourself to rise higher and higher.

The higher you go, the more relaxed you are.

The peace grows onto you.

The softness cuddles your body.

This is the place where you feel so loved and protected every moment of your life, disregarding the oceans of emotions and worldly turbulences that may play around you in the Hard…. and they are so distant now... till they finally disappear…

Here at your core you are so safe and protected.

Continue to rise higher and higher into the sky filled with changing lights, marvelous, luminous, glowing with love.

Continue to rise higher and higher till you find a flowering lotus in the luminous space where you can anchor yourself for a while.

Above you is the Sun.

Your spiritual Sun.

Below you is the Earth; you are connected to the spiritual heart of the Earth.

Around you there are fluids of luminous light.

And the whole world around you is responding to your thoughts and emotions.

Here you can choose what you want to do for yourself – to love yourself, to heal yourself, to open yourself to the energies of abundance or love, to get the knowledge on a subject you are curious about.

Today we choose to love ourselves.

Affirm to yourself, “I love myself, please show me how to love myself even more, even better.”
And the light within you suddenly lights up – your head, your chest, your arms and legs are illuminated. They are illuminating not only your physical and energy body, they are illuminating you multi-dimensionally.

Your body of mind is glowing like a diamond and you see it in all its multidimensional beauty – you see the layers that are your conscious ‘you’ and you see the layers that are your super-conscious ‘you’, something that may not be reachable at this time, at this life, the greatest secret for you to reach and to explore in later lives, in later incarnations.

You see how vast it is, in fact it is infinite and it is blending with the ocean of mental energy on multi levels, giving you instant access to the consciousness of all kingdoms of earth, to the consciousness of extra-terrestrial worlds and celestial beings – up to the Throne.

You see the channels of communications flowing effortlessly in this great body of mind and you are the receptacle for all, all you need to do is to tune your attention to the needed field and receive the streams of consciousness.

Coming down to the field of emotions there is another realm quite different from the ocean of mental energy.

It is moving constantly in great waves and it has its depths and heights available to you at any level. What do you need? What do you choose?

The answer you already know. You choose something that gives you life, something that nourishes your body of emotions, something that harmonizes you and allows you to become more and more transparent to Light that is the pure force with the ability to effortlessly illuminate everything around it.

Aren’t you being beautiful?

Aren’t you the love itself?

Aren’t you are lovable and awesome as a multi-dimensional being?

Haven’t you already the qualities that you have been longing for all your life?

It is here, in you – you are pure, you are light, you are love itself, you are peace and harmony, you are the essence of human friendship, you are the fountain of happiness and laughter.
Now you know that this light, this joy is yours always and available to you at the slightest command any moment you call for it. It will never go away because it cannot go away from you anywhere.

Because there is no anywhere. Anywhere is only you. You are the light that radiates the divine qualities.

And wherever you choose to be, either in an incarnation or in heaven or in a space in-between, you can choose to use this light to transform the space around you. This transformation is about you, it is about your evolution.

Because the evolution of a human being is not that he becomes better, he already is … but he chooses to make the field of reality around him better through lighting it up by using the resources that are within him.

To transform reality with your own light and experiencing the new reality and making your choices whether it is good or not good for you and then changing this again till all forms are dissolved and there is pure light and joy and wisdom.

And perhaps a new spin of reality awaits the human being…

Remember this experience and keep it safely in your heart.

This is a beacon of light that will keep reminding you who you truly are…

Whenever you are ready slowly come back into your normal consciousness.

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Room 7, 8
Arya Samaj Mandir
Greater Kailash-2
New Delhi


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